Free to start · Android & iOS

Your Personal Workout Coach

GYMDONE turns your body parameters, goals and equipment into a one-tap daily plan — sets, reps, weight and rest, adapting as you get stronger.

4.8 on the App Store
App appearance
20 kg × 8 repWARM-UP
30 kg × 8 repWARM-UP
140 kg × 10 rep

Interactive demo · Tap the screens to explore. Illustrative workout data.

45–60 minSession length, adjusted to your day
4 splitsPPL, upper/lower, full body, focus
2 modesGym and home, switched in one tap
SyncedApple Health & Health Connect
Your Plan

Nine answers. One plan that fits you.

Onboarding takes a minute. GYMDONE reads your parameters, goal, schedule, place and injuries — then picks the split, the exercises and the starting weights. Every week it re-reads your logs and moves the numbers.

BeginnerIntermediateBack To Training
Your ParametersStep 9 of 9
Height178 cm
Weight74 kg
GoalBuild Muscle
Workout Days4 weekly
PlaceGym
InjuriesLeft shoulder
Generated planPush / Pull / Legs · 4 days

Three steps from install to first set

No guesswork, no generic routines, no spreadsheet to maintain.

01

Enter Your Parameters

Height, weight, age, goal — and the equipment you actually have.

02

Get Your Custom Plan

Exercises, sets, reps and rest times matched to your body and level.

03

Train & Track Progress

Log every set. The plan moves the weights as you get stronger.

GYMDONE Anywhere

Same plan, whichever room you are in

App appearance
01Your equipment
GYMDONE equipment selector with gym equipment selected
02Your daily plan
Actual GYMDONE gym plan: chest, shoulders and biceps, six exercises

Gym Mode

The full machine and free-weight library, progressive loading, and splits built for a commercial gym floor.

BarbellCablesMachines
45–60min / session

Only have half an hour today? The session trims itself and keeps the working sets that matter.

Health Sync

Your training.
Connected.

Keep your workouts, calories and heart rate together with Apple Health on iPhone and Health Connect on Android.

One workout. Everything in sync.
GYMDONEYour workout data
Apple HealthiOS
Health ConnectAndroid

Your health ecosystem

  • Samsung Health
  • Fitbit
  • Lifesum
  • Strava
  • MyFitnessPal
  • Garmin
Why Athletes Choose GYMDONE

Everything the spreadsheet never did

Body-Based Personalization

Your measurements set the exercise selection, the starting weights and the weekly volume — not an average of everyone else.

YOUR BODY, YOUR PLAN

Muscle readiness

Ready to train
Male muscle map, chest selected
Tap a muscle to explore
Ready to train
Make chest your next focus.

Your next upper-body session starts with chest, then moves to supporting muscle groups.

Suggested movementBench press3 sets × 10 reps
Training focusChest + triceps

Illustrative plan · Your recommendations adapt to your profile and workout history.

Health Connect & Apple Health

Sessions, calories and workout time flow straight into your health data.

Targeted Muscle Groups

Push a weak point, or let GYMDONE balance push, pull and legs across the week.

Progress You Can See

Every set logged, weekly reports, muscle recovery and a streak worth keeping.

Android & iOS

One account, both stores, data synced across every device you train with.

FAQ

Everything else you might ask

See why GYMDONE fits personalized gym training

GYMDONE is a personalized gym workout planner app for Android and iOS. It creates custom training plans from your height, weight, age, fitness goals and available equipment — with the right exercises, sets, reps and rest periods — supports gym and home modes, syncs with Google Health Connect and Apple Health, and adapts the plan as you progress.

From the blog

Train smarter, not just harder

Read more articles

Your next workout starts here.

Free on Android and iOS. Your personalized plan is ready in a minute.

App appearance
GYMDONE personalized workout plan
Your daily plan
Bench Press Normal Grip
AboutProgress
80 kg

Up 14% over the last 3 months

908070605070Jun72Jun73Jul75Jul77Aug80Aug
Personal Records
Best 1RM80 kgAug 31
Max Weight60 kgAug 31
Best Volume1,800 kgAug 31
Best Set60 × 10 Aug 31
Your progress