logo
menu icon
arrowBack

How Long Should I Workout for?

How Long Should I Workout for?
gymdone-badge

How Often Should You Hit the Gym?


Your gym workout frequency depends on your fitness goals

— whether you aim to lose weight, build muscle, or maintain a healthy lifestyle. The GYMDONE app offers a flexible and personalized approach to help you achieve these goals by allowing you to customize your workout schedule based on how many days you can commit to the gym and the duration of each workout session.



How Long Should Your Gym Workouts Be?

The duration of your gym workout hinges on factors such as your fitness goals, fitness level, and exercise type.


General Gym Workout Guidelines

  • Strength Training: Incorporate strength training exercises at least three to four days per week, each lasting around 45-60 minutes. Focus on different muscle groups each day to allow for proper recovery.
  • Cardio Workouts: Include cardio sessions two to three days per week, each lasting 30-45 minutes. This can be a mix of moderate-intensity and high-intensity interval training (HIIT).

Starting at the Gym

If you're new to the gym, start with shorter sessions and gradually increase the duration and intensity as your fitness level improves. Listening to your body is crucial—overtraining can lead to injury and burnout.


Muscle Building and Recovery

Ensure your body has enough recovery time between strength training sessions for muscle growth. Doing the same daily exercise routine can hinder recovery and lead to muscle loss. Incorporate rest days and consider active recovery with light activities such as stretching or yoga.


Balancing Weight Loss and Muscle Gain

Achieving weight loss and muscle gain requires a balance of strength training and cardio exercises. Your goals, desired timeline, and available time for gym sessions will determine the right mix for you.

Customizing Your Gym Workouts with the GYMDONE App


The GYMDONE app enhances your workout routine by offering a customizable schedule. It allows you to define how many days you plan to work out and the duration of each session.


Setting Up Your Workout Schedule

When you open the GYMDONE app, navigate to the workout customization section. Here, you can set up your workout schedule according to your availability and goals.

Step-by-Step Guide:


Choose Your Workout Days:

  • Select the number of days you plan to work out each week. The app allows you to choose from 1 to 6 days, matching your routine with your lifestyle.

Set Workout Duration:

  • Decide how long each workout session will last. You can choose from various durations, typically 30 minutes to 90 minutes. This ensures that your workouts fit seamlessly into your daily schedule.


Benefits of Customizing Your Workout Schedule with GYMDONE:

  • Flexibility: Tailor your workouts to fit your busy lifestyle, ensuring consistency and sustainability.
  • Personalization: Receive a workout plan that aligns with your unique fitness goals, maximizing efficiency and effectiveness.
  • Progress Tracking: Monitor your progress through the app, making adjustments to continue challenging yourself and achieving your goals.
  • Variety: Enjoy a mix of exercises that keep your routine engaging and prevent plateaus.

Final Thoughts

By leveraging the customization features of the GYMDONE app and tailoring your gym routine to your personal goals, fitness level, and schedule, you can create an effective plan that promotes weight loss, muscle growth, and overall health. Remember to balance intensity with recovery to achieve the best results.

By tailoring your gym routine and utilizing the features of the GYMDONE app, you can achieve your fitness goals more effectively and efficiently, making your workout journey more enjoyable and productive.


We are stronger together the

Gym Done Team