Your goals, such as whether you want to lose weight, build muscle, or live a generally healthy lifestyle, will determine how frequently you should exercise.
The duration of your workout depends on various factors such as your fitness goals, your fitness level, and the type of exercise you are performing.
As a general guideline, it is recommended that adults should aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. This translates to 30 minutes of moderate-intensity aerobic exercise or 15 minutes of vigorous-intensity aerobic exercise per day for five days a week.
In addition to aerobic exercise, it is also recommended to incorporate strength training exercises into your routine at least two days per week, with each session lasting around 30 minutes.
However, if you are just starting out with exercise, it is recommended to start with shorter sessions and gradually increase the duration as your fitness level improves. It is important to listen to your body and not push yourself too hard, as overtraining can lead to injury and burnout.
Make sure your body has enough time to recover between strength training sessions if you want to build muscle on your frame. Doing the same amount of exercise each day can hinder your ability to recuperate and eventually lead to muscle loss.
Consider approaching these days as active rest if you find it difficult to handle the concept of taking one or two days off each week. Take a mild yoga class or stretch more frequently.
Targeting weight loss and gaining muscle mass requires both cardiovascular exercise and strength training. Depending on your own goals, how soon you want to reach them, and how much time you have to devote to exercise, you will need to find the perfect balance between the two.
We are stronger together the
Gym Done Team
Get the gym done now!
Choose the option that fit you best, scan QR or visit stores.