GYMDONE Blog

Workout tips, fitness guides & training plans

Practical strength training guides, clear workout examples and advice for building a consistent fitness routine.

Articles: 35

Calisthenics for Beginners: Progressions and a 3-Day Routine

Calisthenics for Beginners: Progressions and a 3-Day Routine

Strength Training for Fat Loss: How to Lose Fat and Keep Your Muscle

Strength Training for Fat Loss: How to Lose Fat and Keep Your Muscle

Bodyweight Workout at Home: A Full-Body Plan With No Equipment

Bodyweight Workout at Home: A Full-Body Plan With No Equipment

Losing Lower Belly Fat: What Exercise Can Actually Do

Losing Lower Belly Fat: What Exercise Can Actually Do

Do You Need to Work Out Every Day?

Do You Need to Work Out Every Day?

How Long Should a Workout Last?

How Long Should a Workout Last?

How to Build Lean Muscle Mass

How to Build Lean Muscle Mass

How Much Weight Should You Lift?

How Much Weight Should You Lift?

What Training Helps with Weight Management?

What Training Helps with Weight Management?

How Often Should You Take a Rest Day?

How Often Should You Take a Rest Day?

Do You Need to Burn 1,000 Calories a Day?

Do You Need to Burn 1,000 Calories a Day?

Push, Pull, Legs: How to Organise Your Workout

Push, Pull, Legs: How to Organise Your Workout

What Are Drop Sets, and When Should You Use Them?

What Are Drop Sets, and When Should You Use Them?

How to Choose a Workout App as a Beginner

How to Choose a Workout App as a Beginner

How GYMDONE Calculates Your Strength Level

How GYMDONE Calculates Your Strength Level

Beginner Gym Workout Plan: Your First Four Weeks

Beginner Gym Workout Plan: Your First Four Weeks

Full-Body Workout 3 Days a Week: A Practical A/B Plan

Full-Body Workout 3 Days a Week: A Practical A/B Plan

Upper/Lower Workout Split: A Flexible Four-Day Example

Upper/Lower Workout Split: A Flexible Four-Day Example

Dumbbell Workout at Home: A Simple Full-Body Routine

Dumbbell Workout at Home: A Simple Full-Body Routine

Progressive Overload: How to Progress Without Rushing

Progressive Overload: How to Progress Without Rushing

Sets and Reps for Muscle Growth: A Practical Starting Point

Sets and Reps for Muscle Growth: A Practical Starting Point

Rest Between Sets: How Long Should You Wait?

Rest Between Sets: How Long Should You Wait?

Workout Log Guide: What to Record and How to Use It

Workout Log Guide: What to Record and How to Use It

RPE vs RIR: A Simple Guide to Lifting Effort

RPE vs RIR: A Simple Guide to Lifting Effort

Warm-Up Before Lifting: A Simple, Exercise-Specific Routine

Warm-Up Before Lifting: A Simple, Exercise-Specific Routine

Deload Week: When and How to Make Training Easier

Deload Week: When and How to Make Training Easier

Strength Training for Women: A Practical Starting Plan

Strength Training for Women: A Practical Starting Plan

Cardio Before or After Weights? Choose by Your Priority

Cardio Before or After Weights? Choose by Your Priority

How to Break a Strength Plateau: Check Before Adding More

How to Break a Strength Plateau: Check Before Adding More

How to Estimate Your One-Rep Max Without a Maximal Test

How to Estimate Your One-Rep Max Without a Maximal Test

Compound vs Isolation Exercises: How to Combine Them

Compound vs Isolation Exercises: How to Combine Them

Training Volume per Muscle: Count Sets Without Guesswork

Training Volume per Muscle: Count Sets Without Guesswork

Protein for Muscle Growth: A Practical Food-First Guide

Protein for Muscle Growth: A Practical Food-First Guide

Returning to the Gym After a Break: Start with a Baseline

Returning to the Gym After a Break: Start with a Baseline

How to Build a Workout Habit That Fits Your Life

How to Build a Workout Habit That Fits Your Life